This can be a Jacked Alpha Test myth that Vince DelMonte busts in “No-Nonsense Muscle Building”, but I’ll bust it now for you: you don’t build lean muscle instead by working out. You’ve just read that, and the truth is. I’ll repeat it if you find you reckon you just read incorrectly. You don’t build lean muscle by working out. You TEAR muscle down by exercising. It’s exactly that your muscle rebuilds itself to give. And here’s the part that 50% in men who exercise don’t get: if do not have to give the time to recover, you’ll not build muscle complex!